Encouraging, Educating, Empowering YOU for Joyful Motherhood

Hi! I’m Alex, a Nurse Practitioner turned SAHM, voice behind The JoyMama Movement. Head to my bio to & follow me on Instagram @alexandriaderose. I can’t wait to help you choose joy in all the things motherhood, marriage, wellness & more!

New on the blog!

Blog Posts
Our Golden Doodle Benny! 6 months of owning a puppy
Our Golden Doodle Benny! 6 months of owning a puppy
The Faith Award
The Faith Award
Addicted to God? Lent Lessons 2025
Addicted to God? Lent Lessons 2025
Take Care of Yourself, Mama. Lessons for Lent.
Take Care of Yourself, Mama. Lessons for Lent.
My Forever Valentine: Building a Marriage That Lasts
My Forever Valentine: Building a Marriage That Lasts
My Hospital Retreat
My Hospital Retreat
"I go to sleep happy"
"I go to sleep happy"
Pay Attention
Pay Attention

your #joyMAMA tips

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“The loveliest masterpiece of the heart of God is the heart of a mother!” ❤️ I remember the summer reading letters of St. Therese’s parents. (PLEASE READ!) Those life-changing words of saints raising saints. How Zelie taught he
“How can there be too many children? That is like saying there are too many flowers.” 🌸 Yesterday, friends & I prayed outside a local abortion clinic for @40daysforlife.official. Heart aching, mourning our unborn brothers and siste
“If you want to change the world, go HOME and love your family.” ❤️ Easier said than done, Amen? As changing leaves turn us inward - how can we feel more peace in our own homes to pass along to others? They say choose one favorite sp
On this last day of summer (what😳!?), how the word SEASON is LIFE-CHANGING! 🙌🏻 “It’s just a season, Alex. Things will change, embrace where you are right now. Just as nature changes the leaves, no circumstances in life are permanent.
Ladies! I’m SO glad you’re here!!! 😍Sharing sneak peak of the pictures my amazing husband @visualroseproductions took for our anniversary & 4th baby boy maternity session yesterday!!! 🥰🤰👶🙌🏻 Today’s #fridayintroduction! I
9 years of marriage today with the love of my life! We’re heading to a dream date tonight I can’t wait to share on the blog! 😍 As I’m getting ready… “I remember those college boyfriends, poking fun at the faith, &lsq
***Friends! I’m SO excited to a part of this beautiful event “Restoring the Culture Conference!” 😍🙌🏻 Speaking about one of my FAVORITE and most passionate topics in my experience as a Nurse Practitioner, Fertility Educator, wife
**OUR MOST IMPORTANT SMALL GROUP COMMUNITY - OUR CHILDREN! 😍🙌🏻🙏Yesterday after mass, I warned my boys that tomorrow night starts our fall Blessed is She meetings @blessedisshe__. Oh, I know where the chairs go, mommy! You know what this means, Do
#fridayJOYtroductions!!!!! Sweet friend, I’m so glad you’re here! This account is dedicated to helping you #choosejoyeveryday, online and off, for your mind, body & soul. To encourage, educate and empower you - starting with small, si
SIMPLE STEPS TO LITURGICAL LIVING! You can do this! 😍👊 I remember the curiosity, excitement and overwhelm with first hearing of the liturgical-living-mom-life. It seemed the theme baked cupcakes, family evening rosaries, saint book displays were