Encouraging, Educating, Empowering YOU for Joyful Motherhood

Hi! I’m Alex, a Nurse Practitioner turned SAHM, voice behind The JoyMama Movement. Head to my bio to & follow me on Instagram @alexmderose. I can’t wait to help you choose joy in all the things motherhood, marriage, wellness & more!

New on the blog!

Blog Posts
Our Golden Doodle Benny! 6 months of owning a puppy
Our Golden Doodle Benny! 6 months of owning a puppy
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The Faith Award
The Faith Award
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Addicted to God? Lent Lessons 2025
Addicted to God? Lent Lessons 2025
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Take Care of Yourself, Mama. Lessons for Lent.
Take Care of Yourself, Mama. Lessons for Lent.
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My Forever Valentine: Building a Marriage That Lasts
My Forever Valentine: Building a Marriage That Lasts
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My Hospital Retreat
My Hospital Retreat
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"I go to sleep happy"
"I go to sleep happy"
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Pay Attention
Pay Attention
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your #joyMAMA tips

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“The loveliest masterpiece of the heart of God is the heart of a mother!” ❤️ I remember the summer reading letters of St. Therese’s parents. (PLEASE READ!) Those life-changing words of saints raising saints. How Zelie taught he
“How can there be too many children? That is like saying there are too many flowers.” 🌸 Yesterday, friends & I prayed outside a local abortion clinic for @40daysforlife.official. Heart aching, mourning our unborn brothers and siste
“If you want to change the world, go HOME and love your family.” ❤️ Easier said than done, Amen? As changing leaves turn us inward - how can we feel more peace in our own homes to pass along to others? They say choose one favorite sp
On this last day of summer (what😳!?), how the word SEASON is LIFE-CHANGING! 🙌🏻 “It’s just a season, Alex. Things will change, embrace where you are right now. Just as nature changes the leaves, no circumstances in life are permanent.
Ladies! I’m SO glad you’re here!!! 😍Sharing sneak peak of the pictures my amazing husband @visualroseproductions took for our anniversary & 4th baby boy maternity session yesterday!!! 🥰🤰👶🙌🏻 Today’s #fridayintroduction! I
9 years of marriage today with the love of my life! We’re heading to a dream date tonight I can’t wait to share on the blog! 😍 As I’m getting ready… “I remember those college boyfriends, poking fun at the faith, &lsq
***Friends! I’m SO excited to a part of this beautiful event “Restoring the Culture Conference!” 😍🙌🏻 Speaking about one of my FAVORITE and most passionate topics in my experience as a Nurse Practitioner, Fertility Educator, wife
**OUR MOST IMPORTANT SMALL GROUP COMMUNITY - OUR CHILDREN! 😍🙌🏻🙏Yesterday after mass, I warned my boys that tomorrow night starts our fall Blessed is She meetings @blessedisshe__. Oh, I know where the chairs go, mommy! You know what this means, Do
#fridayJOYtroductions!!!!! Sweet friend, I’m so glad you’re here! This account is dedicated to helping you #choosejoyeveryday, online and off, for your mind, body & soul. To encourage, educate and empower you - starting with small, si
SIMPLE STEPS TO LITURGICAL LIVING! You can do this! 😍👊 I remember the curiosity, excitement and overwhelm with first hearing of the liturgical-living-mom-life. It seemed the theme baked cupcakes, family evening rosaries, saint book displays were